~ What is whole food nutrition coaching, and how can it benefit me as a working woman with young children?  Whole food nutrition coaching will guide you into learning to listen to your body and mind so you are in tune with what to eat. It will give you the tools you need to choose nutrient-dense foods that are simple to prepare and give you ideas, tips, and tools on how to prepare these foods and where to find them. You will be given a path to follow that is personalized to you and your body and meant to give you the tools you need to take control of your health.

 

~ How does nutrition coaching help quiet the growl between my mind and gut and regain self-worth? Your coaching sessions will give you the tools you need to give you the power to choose you and what your body needs to live a thriving and joy-filled life.

 

~ What can I expect from your coaching programs and services tailored for working women with young children? Our coaching programs currently provide 1:1 coaching sessions and a self-paced course. Either program will provide direction, tools, and hope from experience you can use on your own time.

 

~ How do you personalize nutrition plans to fit my lifestyle, preferences, and dietary needs? Through the 1:1 coaching and/or the online course, you will be provided the tools to learn to listen to your body and mind and how they respond to what you eat. Knowing you know your body best, we will provide ideas and recipes you may choose from.

 

~ What qualifications and experience do you have in nutrition coaching and working with clients like me? Our approach to nutrition coaching for busy working women with young children is uniquely shaped by Sunny's personal journey. As a former working mom of two busy middle schoolers, Sunny understands the challenges of juggling a full schedule while prioritizing health. Having experienced the frustration of generic medical advice and the importance of feeling understood, Sunny brings a perspective that resonates with those navigating similar paths. Now, with three active grandsons, she continues to embody her commitment to optimal health and well-being. Sunny's firsthand experience allows her to empathize with the demands of family life, adapt to varying dietary needs within the household, and emphasize the significance of mindful eating practices. By encouraging clients to listen to their bodies, understand their eating habits, and cultivate a deeper connection with food, Sunny's approach empowers women to make informed choices that align with their individual needs and goals.

​

~ What is the duration and frequency of coaching sessions, and how do I get started with your coaching services? Based on your individual needs and availability, we offer 1:1 45-minute online coaching sessions. We also offer 30-, 60-, and 90-day programs that you can add to. Additionally, we offer an online course you can take at your own pace any time you choose. Stay tuned for group coaching in the near future!

 

~ Do you offer group coaching sessions or online courses for working women with young children who want to improve their nutrition and well-being? We currently offer an online, self-paced course and will soon offer online group coaching.